Monday, 17 February 2014

Healthy heart and a healthy body

Be sure to follow the type of moles on the skin: Research indicates that the ability to observations of changes in the various moles on the skin increased by 13% and that careful observation avoids cancer.
Dental hygiene:

Be careful to avoid wetting toothbrush with water before placing them where the putty dry brush increases the possibility of getting rid of the plaque by 67% and I know that the safety of the heart start of the teeth.
Sleep well: eating apples to combat insomnia and sleep deeply Sleeping helps fight premature aging and maintain youthful skin.

Replace white bread for brown: brown bread (whole wheat) contains a greater proportion of dietary fiber, and thus is more capable of saturation, and the carbohydrates found in white bread cause large fluctuations in blood sugar levels.

Drink green tea: try eating a cup of green tea a day, which prevents oxidation in the cells of the body, and reduces the possibility of cancer.

Eating fish once a week: Although specialists recommend eating two servings of fish per week, but that eating one serving can help to improve the balance of brain chemicals, fish and beneficial to the health of the heart and brain.

Stop nail biting: the habit spoils the beauty of your hands and may cause cracks in teeth minute, raising the possibility of being infected with caries may lead to small tears in the gums may cause sores and infections.

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