The best diet in the world to lose weight without yo-yo effect

The best diet in the world to lose weight without yo-yo effect
The best diet in the world to lose weight without yo-yo effect - Arne Satrap and Christian Bits, authors of diet cookbook "The best diet in the world."  image of book reviewed
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Arne Satrap and Christian Bits, authors of diet cookbook "The best diet in the world." image of book reviewed
"The best diet in the world." That title pretends a lot.
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The authors are therefore convinced that someone who follow their advice, need to buy. Slimming no other book more "Without strict restrictions or dispense."

That sounds too good to be true. How do the authors now that their approach works?
One of them, Arne Astral, is nutrition scientist at the Danish University of Copenhagen. He has-a study in eight European countries, investigated the optimal diet for people who have lost weight and want to stay with a 'normal' diet on weight.

No extreme dieting?
No, the authors believe it is important that someone enjoys eating and getting enough. "If you only eat cabbage, you will definitely lose weight.
 But our goal is just to push aside such extreme diets and find delicious food and still lose weight. Several natural ways (...) this is very important to keep. "Healthy lifestyle full